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Dec 14, 2016 They are a group of 3 amino acids which work to alleviate or prevent muscle loss during intense and fasted exercise, with Leucine being a very important amino acid. To simplify, BCAAs are source of fuel/energy for your body when working out to ensure no muscle loss happens. If you prefer Whey Protein,
BCAA's starting gaining some momentum a few years ago because of this guy Martin Berkhan and his "leangains guide". essentially he was intermittent fasting to super leanness and was pretty yoked. he was doing fasted cardio and weightlifting while leveraging BCAA's to prevent catabolism during his
My approach is highly influenced by Martin Berkhan of Leangains with a few tweaks of my own to improve results. Cool Reasons to Fast – credit from There is one exception however and that is 10g of BCAA or 30g of whey taken 10 mins before lifting if you are training fasted. Pre workout protein has several benefits
May 16, 2011 Intermittent Fasting: BCAA Vs Whey Protein I'm a little bit skint at the moment (aren't we all), and Martin mentions, at the bottom of the leangains article, whey protein is 25% BCAA's? An example of how an IF recomp may be structured (random snippets from my IF guide, which is a work in progress):
On a 16/8 IF schedule - eating between 12pm and 8pm. So far, I do not consume anything before 12 but I usually workout around 9 am. I heard that
sup bb., still newbish here i just have a small dilemma. Starting IF tomorrow, in my 1st week of P90X, been doing Power 90 (Tony Horton throwback routine) and I have 2 questions: 1. Adhering to Leangains IF protocol should i keep my Whey protein powder for pre and post or should i get a straight up
May 5, 2010 BCAA vs whey. What's all this fuss about BCAA and could we not use another protein source such as whey protein? Strictly speaking, no. BCAA contains the three major amino acids intimately involved in activating muscle protein synthesis, including leucine which is the key player. Whey protein contains
Apr 14, 2010 For fasted training, BCAA or an essential amino acid mixture is highly recommended. However, if this feels like too much micromanaging or simply questionable from an economic standpoint, you could also make due with some whey protein. The importance of protein intake prior to fasted training is
Leangains is an intermittent fasting and strength training program developed by Martin Berkhan, a Swedish nutritional consultant and personal trainer. What Leangains Looks Going in fasted with just coffee, BCAAs and a pre-workout powder in my system, I feel like a superhuman and workout like a wild animal. Coffee.
Jun 14, 2012 According to the Lean Gains site, he says that Whey seems to be an acceptable supplemtn in replacement of BCAA (Xtend for example), if you are training while fasted. My main (mine has 120 cals per serving) Will the calories in the whey be counterproductive to the IF approach? BCAA vs Whey for IF.
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